10 Reasons For Hair Loss In Women: Why It Happens & What Helps

You’re living a fairly fulfilling existence. You have a respectable job, a cosy home, wonderful friends, and perhaps even a life partner who is understanding. Do you know who didn’t get the memo when everything in life seemed to be going extremely well? the hair.

It’s normal to lose around 100 hair per day, but if you’re losing more than that, it could be a sign of female hair loss. While the exact cause isn’t always clear, there are certain things that can make it more likely to happen. Here are 10 reasons for hair loss in women, and what might help to improve the situation. 

Here are the top 10 reasons why women face hair loss:

Did you know that women make up 40% of those experiencing hair loss? Here are the top ten reasons why women face hair loss: 

1. Extreme stress: Your hair grows differently when you are under constant stress from your job, your household, and life in general. Your general health is greatly affected by things like childbirth, major life events, trauma, etc. Your body responds to the incident by concentrating on fixing the problem at hand, which causes it to temporarily suppress hair growth. You suffer hair fall but no hair growth, resulting in a total loss, as the amount of hair fall does not lessen.
2. Genetics: Treatment for hereditary hair loss involves a doctor’s prescription. For a very long time, this form of hair loss frequently stays undiagnosed. Altering your diet or utilising gentle products might assist a little, but it is difficult to reverse it.
3. Nutritional deficiency: Your body needs appropriate nutrients to remain strong, and this includes your hair. Because the health and function of the vital organs are given priority by our body, only the remainder of the nutrients are sent to the rest once the vital organs have received the necessary amount. The nutrients that the hair receives are frequently insufficient since it is not given high importance, especially if you don’t eat healthily.
4. Rugged treatment: Hair is delicate. Too-tight ties, pulling on the hair, rough treatment when it’s wet, vigorous combing and detangling, etc. are some habits that have a long-term negative impact on our hair. Even issues like traction alopecia can result from hairstyles like a tight ponytail. The hair follicle is irreparably damaged.
5. Hormonal Imbalance: Hormonal imbalances can occur for a variety of causes. Our oestrogen levels rise during pregnancy, which promotes hair growth. However, the level of oestrogen immediately drops, which leads to more hair loss. Similar to this, menopause also affects how hair grows. In addition to this, birth control pills frequently change the hormones we produce, which has an impact on hair growth.
6. Heat-styling tools: We use heat styling products because of the high aesthetic expectations placed on women and our yearning for flawless, model-like hair. When applied frequently, high heat harms the hair and permanently harms the hair follicles.
7. Using the incorrect products: The majority of hair products on the market are loaded with harsh chemicals that do more harm than good. In addition to employing products like these, using a single product incorrectly can also harm hair. For instance, if you leave conditioner on your hair longer than is advised, it may become frizzy and brittle and will break more quickly.
8. Medical Problems: Medical conditions like alopecia, persistent dandruff, scalp psoriasis, and other autoimmune diseases, in which the immune system mistakes our hair follicles for foreign objects and assaults them, can cause intense hair loss that results in partial baldness, patches, and more. These issues need to be treated by a doctor right now.
9. Medication: Hair loss may occur as a side effect of any medications or treatments you are taking for other medical issues.
10. Intense salon treatments: Scheduling a weekend hair appointment at that posh salon might become tempting. Although it could make you feel good, your hair is most likely suffering irreparable harm as a result. Regular salon procedures, such as bleaching, colouring, perming, straightening, etc., involve chemicals that severely damage the hair, making it brittle and prone to hair loss.

It is challenging to know where to begin when these facts are the cause of your hair loss. How to identify & tackle the early signs of hair loss is a very common question. Don’t worry; there are plenty of things you can do to help.

What Helps Reducing the Hair Loss:

The first and most important step is to identify the cause of your hair loss. Once the cause has been identified, recuperation or therapy is simple because you only need to look for solutions that address the one particular issue.

You should examine your own hair to determine the problem, rule out any potential causes, and try making modest changes to your routine to see if any of them have an impact. Here’s what you should do in general:

1. Hot oil treatment: Ayurvedic Hair Oil which is 100% natural when heated to the perfect temperature of 65 degrees helps reduce hair fall and promotes hair growth by stimulating blood flow in the scalp. Warm oil is a proven method to reduce hair fall and has been used for ages to treat the same.
2. Getting assistance: The majority of us experience daily stress for a variety of reasons. Finding the cause of your mental health difficulties is critical, but treating them is much more crucial. You can manage stress effectively by going to counselling, doing yoga, and getting the necessary expert assistance. This benefits your general physical, emotional, and mental wellness in addition to hair growth.
3. Eating right: Getting the correct nutrients for your hair through diet is important. This can take the form of a nutritious diet or even dietary supplements. There are foods that help in boosting hair growth naturally. You might want to try them as well.
4. Gentle hair care: Modify your hair care routine in tiny ways. As wet hair is most fragile, avoid brushing it. Gently untangle. To dry the hair, use soft t-shirts or microfiber towels. Avoid tightening your hair ties.
5. Consult a physician: Extreme hair loss is not funny. To determine whether you have any medical concerns and to receive expert care, consult a dermatologist.
6. Use the right products: The majority of the over-the-counter products we use include harsh ingredients. Instead, seek for remedies with natural substances like apple cider vinegar, aloe vera, onion, etc. that are specifically helpful for hair loss. A mild shampoo that cleans the hair without harming it and promotes hair development is the Tru Hair Apple Cider Vinegar Shampoo. ACV helps regulate pH, prevent bacterial growth on the scalp, and encourage the growth of new hair. When purchasing hair products, start concentrating on the ingredients list to understand what is applied to the hair.
7. Control the heat: Even if you frequently use heat styling products, try to limit your use of them. Change to one with temperature control so you can continue to use the appliance with manageable heat. Use heat-protective serums and sprays to protect hair at all times.
8. Indulging in de-tress mindful activities: One of the most common reasons for hairfall is stress. When we’re stressed, our bodies produce cortisol, which can lead to hair thinning and hair loss. Fortunately, there are a number of destress activities that can help to reduce the amount of cortisol in our bodies and promote healthy hair growth. Exercise is a great way to destress, as it releases endorphins that can improve our mood and reduce cortisol levels. Meditation and yoga are also effective destress activities, as they help us to focus on the present moment and release any tension that we may be holding in our bodies. If you’re looking to reduce hairfall, try incorporating some destress activities into your daily routine.

Reduced daily hair damage is greatly aided by being attentive of how you handle and treat your hair. Often, the solution to hair loss is right in front of you. Simply stop using all the chemical-laden hair products and start using natural components or products, and you’ll see the difference right away.

With no chemicals, sulphates, or parabens, brands like Tru Hair use natural and Ayurvedic components to provide hair rich nutrition. Tru Hair brings back age-old hair care practises like Ayurvedic oils and assists the hair in repairing damage from environmental sources while shielding it from future harm. Small but significant decisions to stop using harmful products or behaviours can have a big impact on hair health when it comes to hair loss.