Do you know someone in your family or friends that likes to take Vitamin C supplements as part of their daily routine? Well, it is a healthy routine to follow because there are so many benefits that you can get from taking Vitamin C. Vitamin C is one of the vitamins that are essential for our body. Yes, there are a lot of vitamins in this world. But, the most important is Vitamin C. This vitamin is originally produced by fruits and vegetables. Our body does not have the ability to produce our own Vitamin C. This is why it is essential for us to consume Vitamin C from fruits and vegetables. You can get an abundance of Vitamin C from fruits or vegetables such as oranges, berries, kale, spinach, kiwi and also broccoli.
As mentioned above, it is very important to take Vitamin C so that our body gets its nutrients and it will be able to function normally with this nutrient. Some people like to eat fruits and vegetables to get this Vitamin C, but some people simply like to choose other ways. One of the most famous ways to get Vitamin C without needing to eat fruits or vegetables is by taking Vitamin C supplements. Vitamin C supplements can easily be found in a lot of shops worldwide such as pharmacies or health stores. You can find this product in various forms such as tablets, chewing gum or liquid. Nowadays, people like to choose chewable tablets and Vitamin C supplements. Well, it does not matter in what form, taking Vitamin C will always be a good idea. There are a lot of benefits that you can get from taking Vitamin C chewable tablets:
1. Helps to reduce gout attack
Gout is one of the diseases that is very painful to have. It is caused by an increase in uric acid amount inside our body. Due to this, the accumulation of uric acid will form solid crystals that usually reside in the joint such as elbow joint, knee joint, fingers joint and also toes. When this happens, it will feel very painful and difficult to move the affected joint. Taking Vitamin C can help to reduce gout attack because it has the ability to reduce the amount of uric acid in our body.
2. Can helps to decrease high blood pressure
High blood pressure, or better known as hypertension is one of the most common chronic diseases in this whole world. In fact, so many people have this disease as a secondary disease to other health conditions. It is also known that hypertension can give rise to many other health conditions such as kidney problems, heart attack and also coronary heart disease. In some studies, it is known that Vitamin C can help to relax the blood vessels in people with hypertension. So, it will be beneficial to consume Vitamin C if you have high blood pressure.
3. Vitamin C is a good antioxidant
There are abundances of antioxidants inside Vitamin C. What is antioxidant? Antioxidant is a molecule that can help to neutralize small radicals, toxic components that can be found in some foods such as satay. Small radicals are known to be carcinogenic, which means that it can give birth to cancer. So, taking Vitamin C that contains antioxidants is one of the best ways to prevent cancer.
These are some of the main benefits that you might get from taking Vitamin C. Obviously, there are other benefits as well. So, what are you waiting for? There is no better reason to not grab a Vitamin C supplement now.