Back pain, tiredness or cramps prevent many women from training during their period. Sport even helps to alleviate the symptoms. AND: The hormonal fluctuations during the cycle can even be used.
The body’s ability to absorb carbohydrates and fats also changes, explains holistic health consultant and hormone expert Daniel Knebel: “If you train or eat at the wrong time in your cycle, you have less performance and more depressive phases.”
Read with BILDplus how you can also train yourself to be happy during your period.
