Properly-educated upper arms are thought of attractive and an indication of fine health. It is hardly shocking that the gymnasium locations particular emphasis on the biceps.
Nevertheless, a thick upper arm is not solely a query of genetics, however above all the proper exercise. What does efficient coaching seem like and how do you get robust and good-wanting biceps?
dr Michèl Gleich, former bodybuilder and private coach {of professional} athletes and army models, explains what REALLY issues in relation to upper arm coaching!
