Final sprint in our big BILD fitness program. Week four, workout seven – that means: We give everything again to achieve our goal: One dress size less within four weeks.
You haven’t trained yet, but would like to lose weight? No problem at all – you can start ANYTIME with the four-week fitness program at BILDplus.
All workouts are suitable for both beginners and advanced users. Through the nutrition and motivation tips from the coach, you will learn what you should ideally eat, how best to build muscle, what you need to consider when it comes to joint pain, how you can motivate yourself again and again, etc.
Train now and lose weight.
