Knee pain is one of the commonest problems faced by people as they age. There could be multiple reasons for that like arthritis, knee injuries, and osteoporosis. In some cases, natural wear & tear related to aging could also cause knee pain. Severe cases of the condition may require joint replacement surgery where Knee Arthroscopy Implants or other devices may be used.
Surgery is only recommended in cases where the situation is severe and/or other methods fail to relieve the condition.
While on the other hand, mild and moderate cases of knee pain can be managed with simple home remedies, and this is what our topic of discussion will be in the post. Let us see what those remedies are.
RICE Strategy is Best for Sprains and Strains
If you experience knee sprains or strains, the RICE strategy could work for you. RICE stands for:
- Rest
- Ice
- Compression
- Elevation
This technique is known to be the best in reducing swelling and relieving knee pain associated with the condition. When you are resting, keep your knee in an elevated position as this will help minimize the chances of swelling.
Be Regular with Your Exercises
Mild knee injuries or other conditions are known to improve with physical activity. If you suffer from such injuries, it is advised to exercise regularly as this will help strengthen your muscles while improving the flexibility. Here, it is advised to perform mild exercises that do not put much stress on your knees. Such exercises may include:
- Cycling
- Walking
- Yoga
- Water exercises
Exercising is known to be most helpful in cases of osteoarthritis.
Now, you are required to rest if you experience pain, muscle stretch, or swelling on your knees. Do not exercise forcefully in such cases as doing so could make the condition worse.
Manage Your Weight
If you are suffering from knee pain due to any reason, do manage your weight. What we mean by saying this is to lose a few kilos if you are overweight and gain some if you are underweight. Weight management always plays a vital role in improving knee pain.
In the case of obesity, extra pressure on the knee joints could aggravate knee pain whereas, in underweight, weak bones are the reasons for that.
Heat and Cold Therapies
This is another important point when it comes to managing knee pain at home.
Applying a heat pack to the knee joint could help improve pain. To get the best results, apply heat for at least 20 minutes in a single session. Do this several times a day.
When it comes to applying a cold pack, this helps reduce swelling and pain. Here, you must keep in mind to not apply ice directly to the skin. Either use a gel pack or place ice in a towel and then apply it to the joint. This should also be done for 15 to 20 minutes several times a day.
For the content source, contact Siora Surgicals Pvt. Ltd., a renowned orthopedic device manufacturer in India. The company also exports its CE-certified range of implants to clients based in other countries. To strengthen its international market reach, the company is looking to become one of the best Orthopaedic Companies in France for supplying a CE-certified range of implants.
Interesting Related Article: “How To Heal Faster From Injuries?“
