Why afternoon sunlight could be keeping your teen awake at night
Think afternoon sunlight helps teens wind down at night? New research shows it can actually disrupt their melatonin and delay ...
Tag: Adolescents
Teaching emotional skills improves student wellbeing in Japan
Today, high school students worldwide face unprecedented levels of stress as they navigate academic pressures, issues with social identity, and ...
Hydration tips for active lifestyles in warmer weather
Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration. ...
Bedtime screen habits linked to poor sleep in tweens
Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. ...
Kennedy’s HHS sent Congress ‘junk science’ to defend vaccine changes, experts say
A document the Department of Health and Human Services sent to lawmakers to support Secretary Robert F. Kennedy Jr.'s decision ...
Higher trust leads to greater happiness and life satisfaction
People with higher levels of trust-in both others and institutions-report higher levels of subjective well-being, an important indicator of quality ...
Research shows decline in risky behaviors and rise in depression among adolescents
Between 1999-2021, U.S. adolescents steadily desisted from risky behaviors such as substance use and violence, and from reporting a combination ...
Higher BMI in adolescence worsens genetic risk for high blood pressure, study finds
New research reveals that teens with higher BMI are more likely to experience elevated blood pressure as adults, especially if ...
Can you trust TikTok for nutrition advice? Study exposes #WhatIEatinaDay
A deep dive into how TikTok’s algorithm amplifies engaging but misleading nutrition advice—while dietitians’ evidence-based content gets buried. What does ...
Study links excessive screen time to psychological distress in adolescents
Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for ...