Why afternoon sunlight could be keeping your teen awake at night
Think afternoon sunlight helps teens wind down at night? New research shows it can actually disrupt their melatonin and delay ...
Think afternoon sunlight helps teens wind down at night? New research shows it can actually disrupt their melatonin and delay ...
Today, high school students worldwide face unprecedented levels of stress as they navigate academic pressures, issues with social identity, and ...
Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration. ...
Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. ...
A document the Department of Health and Human Services sent to lawmakers to support Secretary Robert F. Kennedy Jr.'s decision ...
People with higher levels of trust-in both others and institutions-report higher levels of subjective well-being, an important indicator of quality ...
Between 1999-2021, U.S. adolescents steadily desisted from risky behaviors such as substance use and violence, and from reporting a combination ...
New research reveals that teens with higher BMI are more likely to experience elevated blood pressure as adults, especially if ...
A deep dive into how TikTok’s algorithm amplifies engaging but misleading nutrition advice—while dietitians’ evidence-based content gets buried. What does ...
Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for ...
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