How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like ...
Tag: Cycling
Just five minutes of activity a day could reduce blood pressure
Just five minutes of daily activity could lower blood pressure, with 20-27 minutes of exercise like uphill walking, stair-climbing, or ...
Cycle ergometry reduces ICU stays and improves recovery in critically ill patients
Early in-bed cycle ergometry can shorten ICU stays and enhance physical function in critically ill patients, offering a safe and ...
Study shows the potential of heat treatments to promote healthier aging
New research performed with mice suggests that daily time in a warm environment such as a sauna might help older ...
Researchers develop mathematical model to predict effective dosage range of cancer treatment
Cancer poses significant challenges due to the development of resistance and the likelihood of relapse. Resistance may arise from permanent ...
Optimize postprandial glycemic control with tailored exercise prescriptions
In a recent study published in Nutrients, researchers elucidate various exercise parameters, such as timing, type, intensity, and volume, influence post-meal ...
Study finds low and high GI diets boost endurance performance over low-carb diets
A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index ...
Heart transplant recipient's journey: From patient to advocate
Glen Kelley's journey as a heart transplant recipient came full circle today in Prague, as he addressed attendees of the ...
State lawmakers eye forced treatment to address overlap in homelessness and mental illness
Many of the unhoused people in Portland, Oregon, live in tents pitched on sidewalks or in aging campers parked in ...
Is commuting to school as a child associated with physical activity in adulthood?
A recent study published in the Scientific Reports Journal examined whether active commuting to school in childhood was associated with ...