Study finds low and high GI diets boost endurance performance over low-carb diets
A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index ...
Tag: Glycemic Index
Is maple syrup the ultimate natural sweetener? Researchers say it's more than just tasty!
In a review article published in the journal Heliyon, scientists have provided a detailed overview of the nutritional, pharmacological, and ...
Quinoa-based diet stabilizes blood sugar in older adults
Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new Nutrients journal study reports ...
Low GI diet could help heart disease patients control their body weight and waistline
Consuming low glycemic index meals promotes a more healthy body form in patients with coronary artery disease, in line with ...
