Sippel’s sports lesson: how exercise works in depression
Sport strengthens resilience - and can have a similarly potent effect on depression as medication. But: Which sport is the ...
Tag: gym class
Sippel’s PE lesson: Should I rather exercise in the morning or in the evening?
Question of personal preference: jogging at sunrise or at sunset? Image: AP owl or lark? Anyone who does sports should ...
Sippel’s sports lesson: When do I get sore muscles?
Access to all exclusive F+ articles €2.95 / week All the important background information on the current developments More ...
How much training do you need for a marathon?
Many hobby runners dream of completing a marathon over 42.195 kilometers. But this requires well-planned preparation. Before that, everyone should ...
