Study reveals negative health consequences of sleep disruption for overweight individuals
New research from Oregon Health & Science University reveals negative health consequences for people who are overweight and ignore their ...
Tag: Melatonin
National poll highlights bedtime battles and sleep struggles among young children
Many bedtime battles stem from children's after dark worries, suggests a new national poll. And while most families have bedtime ...
Lemon verbena extract boosts sleep quality
A recent study published in Nutrients explores the utility of lemon verbena in improving the sleep of individuals with poor ...
F.A.Z. Serie Schneller Schlau: Das Geschäft mit Schlafproblemen
F.A.Z. Serie Schneller Schlau: Das Geschäft mit Schlafproblemen F.A.Z. Serie Schneller Schlau Um den Schlaf gebracht Von Oliver Schlömer Viele ...
Could reducing light exposure help you sleep better and improve your mental health during pregnancy?
A recent study published in the BMC Public Health suggests higher light exposure at night and poor sleep quality are ...
Analysis reveals relationship between nutrient consumption and sleep timing
What you eat might influence when you go to sleep, according to a new study of elite female college athletes. ...
Excessive smartphone use may lead to early puberty
Exposure to blue light via regular use of tablets and smartphones may alter hormone levels and increase the risk of ...
Researchers review role of melatonin in pregnancies complicated by placental insufficiency
During pregnancy, the mother experiences a wide range of physiological changes to ensure that the fetus grows and develops normally ...
