Can red meat help women improve iron levels? New study suggests modest benefits
Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in ...
Tag: Nutrients
How your gut microbiome shapes anxiety
A recent study explores the intricate connection between gut bacteria and mental health, revealing how microbiome imbalances may contribute to ...
Why do some people need supplements and others don’t? New review explains
A new review reveals how smarter supplement strategies and cutting-edge diagnostics could tackle hidden vitamin and mineral deficiencies worldwide—who needs ...
Can you trust TikTok for nutrition advice? Study exposes #WhatIEatinaDay
A deep dive into how TikTok’s algorithm amplifies engaging but misleading nutrition advice—while dietitians’ evidence-based content gets buried. What does ...
Eat this, not that: The best (and worst) foods for longevity
New research reveals how your diet choices impact your lifespan—nutrient-rich foods like nuts and whole grains lower mortality risk, while ...
Many Americans take supplements for immune support, but doctor recommendations are low
Before the pandemic, about 1 in 9 U.S. adults used dietary supplements for immune benefits, with usage varying by age ...
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
Scientists show how Manuka and Ohia Lehua honey differ in their antioxidant potential, showing that while Manuka honey boasts higher ...
Can AI chatbots master the science of dietary balance?
AI-driven chatbots, including ChatGPT 4.0, Gemini, and Microsoft Copilot, were assessed for their ability to create weight-loss meal plans. While ...
Can a carnivore diet meet all your nutrient needs?
Can cutting plants from your plate boost health—or does it leave critical gaps? A closer look at the carnivore diet's ...
Eggs are back on the menu: Study finds no link to obesity with moderate intake
New research debunks myths around eggs and obesity, showing how moderate consumption supports health while highlighting the best cooking methods ...