Weekend exercise can offer the same health benefits as daily workouts
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...
A decade-long study of over 48,000 workers reveals that sticking to optimal lifestyle habits dramatically lowers the risk of several ...
Can your diet help you live longer? New research reveals that sticking to France’s national nutrition guidelines lowers the risk ...
Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of ...
Watching no more than one hour of TV a day may lower the risk of heart attack, stroke and other ...
A trial at English secondary schools of alternative food labeling - which displayed the number of minutes of physical activity ...
New research reveals that preschoolers who jump, run, and play more develop stronger memory and problem-solving skills—highlighting the critical role ...
New research reveals why life expectancy gains have slowed across Europe—and how proactive policies in some countries helped them weather ...
Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for ...
A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle ...
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