Study links excessive screen time to psychological distress in adolescents
Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for ...
Tag: Physical Activity
Lifestyle and environmental factors play bigger role in health and premature death than genetics
A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle ...
Social and health disparities drive brain aging in Latin America
Research reveals Brazil’s unique risk factors, with education as the top predictor of cognitive decline, unlike other Latin American nations ...
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like ...
Omega-3 fatty acids and vitamin D slow biological aging in older adults
Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced ...
The impact of first-time employment on young adults’ health behaviors
A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need ...
The key to healthy aging? Exercise might be the answer
Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity ...
Dapagliflozin plus calorie restriction boosts remission rates in adults with type 2 diabetes and obesity
A multicentre trial in China finds that combining SGLT-2 inhibitors with calorie restriction improves remission, weight loss, and metabolic health ...
Higher daily step counts associated with fewer depressive symptoms
Study finds higher daily step counts linked to fewer depressive symptoms, with 7000+ steps per day reducing depression risk in ...
The role of phytochemicals in combating metabolic diseases
Research highlights the potential of plant-derived compounds in addressing chronic conditions like obesity, diabetes, and cardiovascular disease by targeting inflammation, ...