Weekend exercise can offer the same health benefits as daily workouts
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...
Tag: Walking
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like ...
The key to healthy aging? Exercise might be the answer
Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity ...
Higher daily step counts associated with fewer depressive symptoms
Study finds higher daily step counts linked to fewer depressive symptoms, with 7000+ steps per day reducing depression risk in ...
Women face greater barriers to accessing mobility aids despite higher need
Women are more likely than men to experience mobility limitations that could benefit from the use of mobility aids but ...
Wearables and machine learning predict five-year fall risk in Parkinson’s patients
Sensor data from wearable devices analyzed over five years reveals walking and posture differences that predict fall risk in Parkinson’s ...
Hypothalamic DBS therapy improves recovery of lower limb movements after spinal cord injury
Researchers at EPFL and Lausanne University Hospital (CHUV), led by professors Grégoire Courtine and Jocelyne Bloch, have achieved a major milestone in the treatment of ...
New insights into how and when bipedal locomotion evolved in human ancestors
One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors ...
Wearable electrical nerve stimulation device can reduce pain and fatigue linked to long COVID
A wearable electrical nerve stimulation device can provide relief to people experiencing the persistent pain and fatigue linked to long ...
Multiple sclerosis drug could help individuals with reduced working memory
Fampridine is currently used to improve walking ability in multiple sclerosis. A new study shows that it could also help ...