In this article, we’ll break down what sober living homes are and highlight the many ways they help those dedicated to living addiction-free. For many recovering addicts, the concept of living, without using drugs or alcohol, is completely unfamiliar territory. This “fear of the unknown” can sometimes lead addicts back to their old, harmful behaviors. I highly recommend you checking them out whether you are sober curious, wanting to start your sobriety journey or you are already on your road to recovery.
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Suicide and sobriety a blog about dealing with the unimaginable pain and loss of a child whilst staying sober. The Sobriety Roadmap is a collection of articles and resources to help you navigate every part of the sobriety process. It’s born of 7+ years of sobriety, research, and hard A Guide To Sober House Rules: What You Need To Know lessons learned. If you’re curious about your current drinking habits, the following quiz can help you see if you’re at high, medium, or low risk of alcohol dependence. If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look.
If you have addiction issues, it’s essential to get professional help, and those bloggers should not be a replacement for that help. These blogs are just a few examples of the many voices sharing their stories and providing support for those in recovery. There are many more bloggers who are just as inspiring and who also offer resources and guidance for those in need. Perhaps you still drink but you have a friend or family member who has decided to take a break from drinking or quit drinking altogether. There are ways to be a good friend and support them in their decision.
Top Sober House: The Best Practices for Early Recovery
The diuretic effect of alcohol also affects your bowel, as it removes more water from the body than if no alcohol had been consumed (caffeine has a similar effect). The dehydration this causes can lead to constipation and cause you to feel very uncomfortable. If you or someone you know needs help navigating the road to recovery in Los Angeles, New York, or Houston, get in touch with one of our confidential Admission Specialists. Escape the wine witch with your FREE guide and vizualization audio. This graph shows the data since you have been logging your mood and sleep. It also calculates how much money you have saved during the time you have been alcohol-free.
With alcohol free spirits, you can maintain ‘sophisticated chic’ without the negative health impact… and you can still make savings with bottles considerably cheaper than their alcoholic counterparts. According to Statista, we are consuming around 20% less per person than we did in 2019. The pandemic and related challenges may have inflated consumption back then, but our habits have reverted and are likely to continue to drop as more and more alcohol free alternatives hit the shelves. Today, I’m staring at the wine I’ve poured, a skin-contact white wine from Georgia that I bought and only drank half of on NYE. I let the glass sit next to me, untouched, as I eat Thai food. Alcohol had been affecting my health, finances, work, and the romantic relationship I wasn’t even in.
Recovering from substance abuse can feel like a tough journey, but with the right support, it is achievable. Eric’s story demonstrates the proven therapeutic value of one addict helping another—one of the foundations of recovery at Stairway to Freedom. He attributes “the accountability, the fellowship, the unity, and the brotherhood in the recovery house,” as an integral part of his journey to sobriety. Like countless addicts and alcoholics, Eric first recognized he had an issue with addiction early on, when he was as young as 24 years old.
Assess Your Drinking Habits
- The pandemic and related challenges may have inflated consumption back then, but our habits have reverted and are likely to continue to drop as more and more alcohol free alternatives hit the shelves.
- Annie dispenses powerful advice to anyone starting out in sobriety, along with tips for those who have already quit drinking.
- Connecting with the experiences of others can help you on your path to recovery, and reading blogs like these is a great way to connect with others who have been where you are.
- His older brother, who attended meetings with the Director of Stairway to Freedom, gave Eric the phone number to set up a walk-through.
The good news is that alcohol doesn’t cause incontinence, but if you live with a bladder condition such as stress urinary incontinence, urgency or overactive bladder, drinking alcohol may make your symptoms worse. Alcohol acts as a diuretic, which means it causes your body to produce more urine and which would not be ideal if you suffer with an overactive bladder already. Alcohol can lead to dehydration and also cause irritation in the bladder as well, so best avoided if you suffer with a bladder concern already. IBX has many in-person and virtual resources available for members who want to reduce the amount of alcohol they drink or think they have a problem with alcohol and need help.
The Sober Curator 15 Best Sober Blogs to Follow
Substance abuse disorder does not need to define your life. If you or a loved one are seeking recovery services that accept your medical insurance, reach out to Infinite Recovery today. Family owned and operated since 2014, Infinite Recovery was founded by Michael & Ylianna Dadashi to give those struggling with addiction a second chance and help to rebuild their lives. Clean and sober since 2009, Michael is passionate about helping others discover their authentic self and live a life of true freedom and purpose.
- The Unruffled is probably one of the most unique recovery blogs I have ever come across.
- There are ways to be a good friend and support them in their decision.
- Sasha Tozzi is a recovery and lifestyle coach and an empowering and innovative writer.
- The sober curious movement is growing, driven mostly by younger generations who are more mindful of their alcohol consumption.
- Linda writes about topics like navigating family holidays, her encounters with others going through similar experiences, and the health effects of alcoholism.
Tropical Puerto Rico: Alcohol-Free
She started the blog after his death to document her recovery from her addiction and also from her loss. Her blog entries also take on the portrayal of alcoholism in the media and challenge the myths and stereotypes those in recovery often face. It’s important to mention that Blogs and online articles should not be considered professional advice.
When I first started my sobriety journey, I was like a sponge. I wanted to soak in as much information as possible about how to stop drinking from any available resource which I felt was going to aid with my recovery and lead a positive and happy alcohol-free life. From my research, I found a number of sobriety websites run by mentors, commentators and sober influencers, which I have found to be a great source of inspiration and help, I wanted to share them with you here. Connecting with the experiences of others can help you on your path to recovery, and reading blogs like these is a great way to connect with others who have been where you are. Don’t stop there however – explore the opportunity you or a loved has at a Chicago sober living facilitity like Stairway to Freedom.
That said, some plans might help with part of the costs if sober living is seen as an important part of a continuing care plan. There are several ways to cover the costs, making these supportive environments more accessible to a variety of people. Choosing the right home can make a big difference by offering the customized support https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ needed for a successful recovery journey. I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol. One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.
- Knowing how much you drink, in what environments you drink, and who you usually drink with can help you create new habits and routines that don’t center around alcohol.
- I wanted to soak in as much information as possible about how to stop drinking from any available resource which I felt was going to aid with my recovery and lead a positive and happy alcohol-free life.
- When Tammi was first getting sober, she looked for resources that provided the feelings around each milestone of sobriety.
- There are many more bloggers who are just as inspiring and who also offer resources and guidance for those in need.
Sober is Fun is the only alcohol-free comedy club in London and attracts names as big as Frank Skinner, or House of Happiness is a sober night club if you prefer to rave on a natural high. If your social circles are still centred around the pubs and bars, this can be even more challenging. That shouldn’t stop you though, with more pubs now offering alcohol-free beer and more interesting soft drinks as they cater for our healthier habits. It’s customary to have champagne at weddings, a beer at a funeral, to ‘wet the baby’s head’ at the birth of a child. In the UK there are trends and shifts in our drinking culture – the new grape blend, the latest cocktail, the best bars or pubs. Our culture has been steeped in alcohol for centuries, and our tendency to link alcohol with rites of passage seems enduring.
Before working towards recovery, she drank in private, but she decided to document her recovery publicly for accountability. Her blog grew from there and now serves to encourage others on their path to sober living. Not only does she post her day-to-day experiences, thoughts, and feelings towards sober living, but also the coping mechanisms she uses to stay on the path.
