Decades ago, the phrase “functional strength training” would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century, most gym-goers were not looking to improve their performance in sport, but instead, were chasing aesthetics.

Today, however, is a different story. The term “functional” is being used more than ever and describes a certain type of training. Functional strength training is based on the principle that the muscles of the body should be trained in a way that reflects the way they are used in everyday life.

This type of training can help to improve balance, coordination, and posture, as well as increase muscle strength and endurance. As our lifestyles continue to change, functional strength training is likely to become even more popular. Those who are looking to improve their overall health and fitness levels will find that this type of training can be highly effective.

Functional Strength Training- Defined

Functional strength training is a type of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training helps build a body that is better suited for the requirements of daily life and better at producing force.

Functional strength training involves free weights, gymnastic moves, and aerobic training. This type of training helps to improve overall fitness and health and can also help to prevent injuries. Functional strength training is an effective way to improve overall fitness and health and can help to prevent injuries.

Who Is Functional Strength Training For?

Functional strength training is a type of exercise that focuses on preparing participants for their everyday activities. This type of training can benefit anyone, as the goal is to improve strength, flexibility, and coordination.

Functional strength training often uses bodyweight exercises or simple equipment such as dumbbells, resistance bands, and medicine balls. These exercises are designed to mimic real-world movements, such as lifting a heavy object or pushing a car.

As a result, functional strength training can help improve strength, stamina, and balance. In addition, this type of exercise can help reduce the risk of injury in everyday activities. For these reasons, functional strength training is an excellent way to improve overall fitness and wellbeing.

How To Do Functional Strength Training?

How to start this type of training depends on your previous training history. If you have been lifting weights for awhile and are looking to change things up or if you are new to lifting weights altogether, starting with some basic bodyweight exercises is recommended. .

Once you have mastered the basic bodyweight exercises, you can begin to add weight in the form of dumbbells, barbells, kettlebells, sandbags, etc. The sky is the limit when it comes to functional strength training. You can make it as simple or as complex as you want

Get Started With Functional Strength Training With Your Local Personal Trainer

Sunshine Coast residents looking to get started with functional strength training are in luck – there are plenty of qualified personal trainers in the area who can help you achieve your fitness goals.

By working with a personal trainer, you can design a workout plan that is tailored to your specific needs and fitness level. In addition, your trainer can provide guidance and support to help you stay on track.

Experienced and Professional Training at Integrated Coaching Solutions

At Integrated Coaching Solutions, we offer experienced and professional personal training sunshine coast services. Our Sunshine Coast personal trainers are passionate about helping our clients achieve their fitness goals. We offer a wide range of services, including one-on-one personal training, functional strength training, and holistic health coaching.

Whether you’re looking to lose weight, gain muscle, or just improve your overall health, we can help you achieve your goals. Contact us today to learn more about our personal training sunshine coast services.