Gaming posture refers to the positioning of a person while they are playing video games. People who play for hours at a time may find it difficult to maintain good posture. Poor posture can lead to muscle strain, especially in the neck and upper back areas–commonly referred to as computer neck or gamer’s hump.
Sixteen observational studies were performed involving a total of 62,987 participants in order to figure out if there is any association between video game playtime and musculoskeletal changes. The results show that there is a significant correlation, meaning there is strong evidence for an association between gaming and negative changes in the muscles.
In this article, we will talk about why gaming posture is important and how to improve it.
Why it’s Important
Shoulder, neck, or back pain can be caused by sitting in the same position for too long a time. This can be even more of a problem in children and adults who are more susceptible to muscle knots on their spine that can cause chronic muscle tension.
The best way to avoid these problems is to make sure kids and adults have good posture when they play their video games by making sure they are not slouching over their game consoles with their heads down for hours on end.
Tips for improving gaming posture
Sit up straight: Keep your spine in the neutral position by sitting up straight with your feet flat on the floor with your knees at a 90-degree angle, shoulder blades touching the back of your chair, and hands resting on armrests near your midline. Keep your neck erect but relaxed with shoulders back and down.
Place the screen at a comfortable viewing distance: The distance between your eye and the screen should be 20-28 inches away. Make sure you are not too close as this can cause eye strain while if you are too far, it can cause neck and back discomfort.
Set your armrests right: The armrests should be set at just the right height. The elbow should be bent approximately 90 degrees while writing or placing the forearm on the desk.
Avoid hunching over: Hunching over while playing a video game can lead to back pain, neck pain and even headaches.
Consider using a footrest: It allows you to stretch out your legs below you. This will minimize stress on your pelvic floor.
Take breaks often: Take breaks from gaming every 30 minutes or so. Stretch, drink water, and walk around for 2 – 3 minutes
Find a good gaming chair: finding a good gaming chair that is firm but not too hard can be helpful in improving your posture while you play games.
Get a monitor mount and wrist pad: Another option to consider is getting a monitor mount so that you can have both the TV and your keyboard at eye level to prevent neck, shoulder and back strain when sitting at the computer for long periods of time. Use a mouse with a wrist pad can be very helpful in reducing the strain on your wrists.
Some benefits of proper posture while gaming includes:
- Reducing the risk of injury
- Improving performance
- Boosting focus
- Gaming is more enjoyable
- Improves concentration for more game time
How to choose gaming furniture for improving posture
Look for ergonomic features: An adjustable backrest is one of the most important features to look for while choosing a chair as it ensures that your spine remains in the correct alignment. Armrests, lumbar support and seat heights are other factors which you should take into consideration because they can affect the overall experience and comfort level while playing games.
Select a desk that fits your needs: A desk that is large enough to have room for a gaming mouse and keyboard as well as other things like speakers is important. For those who want increased ergonomics, an adjustable-height desk like the Zeta RGB gaming desk may be preferable.
Invest in accessories: The footrests and wrist rest offer support for the body, preventing pain and discomfort which can be caused by improper posture.
Another good accessory would be lighting and monitor stands It might seem like an insignificant thing but it definitely makes an impact on the quality of your gaming experience while playing games late into the night – or day while monitor stands help you position your monitor at eye level to avoid neck pain or headaches.
Attention to posture during gaming is something that is necessary for a lot of people, as it can improve gaming performance, prevent injury, and even reduce the likelihood of developing back problems.
Interesting Related Article: “How blockchain can redefine the gaming industry“