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aali vithai benefits
These seeds can also help in weight loss because they are rich in fiber and certain other healthy fats. They also help improve metabolism, lower the risk of digestive problems, and improve obesity.
As per the Hypertension journal, including flaxseeds in the diet is recommended for people suffering from high blood pressure.
The omega 3 and fiber in this health food can lower blood pressure, and thereby prevent the risk of stroke, hypertension, and other heart ailments
The presence of plant-based lignans, omega 3s, oils, and fiber in Aali Vithai help in improving the digestion of your body, by promoting lubrication and preventing constipation.
The alpha-linolenic acid and the lignans found in Aali Vithai boost the immune response in the body and prevent inflammatory diseases such as rheumatoid arthritis, psoriasis, and an autoimmune disorder called lupus.
aali vithai for face
You are what you eat. Flaxseeds are chockful of nutrition. The anti-inflammatory properties of flax seeds help in reducing the issues caused by severe illnesses like diabetes, arthritis, asthma, and even heart problems.
Only if the body is healthy internally, the skin will feel healthy and supple.
Flax seeds have a high concentration of Omega 3 fatty acids. These acids are good for the heart and reduce the chances of heart diseases from occurring. Flax seeds are the highest plant-based source of omega 3 fatty acids.
These acids help in preventing the skin from getting dry.
Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. Also, the fatty acids in flax seeds help in keeping the skin moisturised and smooth.
The inherent quality of the flax seeds also helps in keeping the skin tight and lessen sagging with age.
Boils or rashes, whenever they occur, are always uncomfortable. Flaxseeds help in keeping the cell membranes in the body healthy.
The membranes aid the essential nutrients to circulate in the body and prevent the passage of harmful elements that cause rashes. Consuming flaxseeds regularly benefits the skin.
Flaxseeds can balance out the estrogen in the body, which helps in reducing the breakout of acne. Another cause of acne is the secretion of excess oils on the face. Sebum production is regulated by flaxseeds which prevent acne.
Other than consuming flaxseeds, you can gain flaxseed benefits for your skin by incorporating it into face packs. A granular powder of flaxseed mixed into any liquid base can work as an excellent exfoliator and remove dead skin and blackheads from the face.
Flax seeds help in tightening the pores in the face and prevents dirt from settling in.
aali vithai for hair growth
Flaxseeds are rich in vitamin E, which is great for both skin and hair health. The nutrient promotes the health of the scalp by reducing free radical damage. It helps improve circulation in the head, thus promoting hair growth and slowing down hair breakage.
It may also help prevent premature greying of hair.
Flax seeds are also rich in omega-3 fatty acids, which are known to be great for the skin and hair, as they keep them nourished and prevents hair drying, especially during winters.
Some studies have shown that omega 3 may help prevent hair loss and thinning of hair, as well as dry scalp and even dandruff.
The nutrients in flaxseeds may prevent hair breakage by improving elasticity of the hair strands. Both consumption and topical application of flaxseeds may help improve the quality of your hair substantially.
Flaxseeds act on both hair and scalp, due to the presence of nourishing nutrients like B vitamins, magnesium, manganese, selenium and copper. These nutrients boost hair growth and help them grow stronger and longer.
aali vithai for weight loss
Flaxseeds are a great source of dietary fiber. Dietary fiber is classified into two categories- soluble and insoluble.
The soluble fiber produces a gel-like substance which when encounters the digestive juices and water, slows down the food absorption in your colon and in turn, makes you feel fuller for a longer time.
The insoluble fiber helps in promoting the good gut bacteria which aids digestive health and increases your metabolic rate.
The reason they are referred to as essential fatty acids are that they can only be obtained from healthy food sources. Flaxseeds are loaded with two essential fatty acids, omega-3 and omega-6.
These essential fatty acids obtained from flaxseeds are converted to phospholipids, an integral part of the cell membrane structure. Once we ingest them, omega-3 and omega-6-fatty acids get converted to prostaglandin, which balances the metabolism.
Prostaglandins derived from omega-3 fatty acids help in reducing inflammation. Inflammation can induce weight gain as it can increase oxidative stress.
Flaxseeds are rich in proteins. So, when you consume a teaspoon of flaxseeds, along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight.
Flaxseeds are low in starch and sugar, hence they are not high on calories. Eating them regularly is good for your health and helps in losing weight.
Antioxidants, which are also called lignans are abundant in flaxseeds. Though they don’t have a direct link to weight loss, but they enhance the cell functioning as your body burns fat. Lignans also provide nutritional support and protects against free radicals.
Not many of us know that ground flaxseeds or milled flaxseeds are more effective for losing weight. This is because the whole flaxseeds make it difficult for the digestive system to absorb all the nutrients present in them.
On the other hand, ground flaxseeds are easily absorbed and there are more chances that you get the essential fats, proteins and dietary fiber present in them.
aali vithai how to eat
There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice.
You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.”
If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats.
Flaxseeds, when not chewed properly, can go undigested, flushed out your system.Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies.
From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin.