Tag: Exercise

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced ...

Despite overwhelming benefits, physical activity remains underutilized in clinical care for older adults. Study: Move more, age well: prescribing physical activity ...

When children with obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health ...

Discover how syncing your eating habits with exercise can help shed fat, preserve muscle, and align with your body’s natural ...

New research reveals a clear link between green tea consumption and fewer brain lesions, shedding light on its potential to ...

Discover how cutting-edge spatial aging clocks decode the aging brain, uncovering the dual roles of immune and stem cells in ...

Discover how creatine and resistance training are transforming muscle health and cognitive vitality in older adults. Study: The power of ...

Ketone bodies, produced by the body to provide fuel during fasting, have roles in regulating cellular processes and aging mechanisms ...

Three research institutions in Barcelona have teamed up to launch the world's first Joint Program on Evolutionary Medical Genomics. The ...