Yoga and stretching offer relief for urinary incontinence in older women
Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening ...
Tag: Exercise
OSER1 protein found to have great influence on longevity
It turns out that a particular gene has a great influence on longevity, a new study from the University of ...
Research highlights need for clear guidelines on healthy hydration
Adequate water intake is essential for human health and well-being. But around the world, the consumption of sugary beverages has ...
Study highlights benefits of exercise for both men and women
Females' and males' muscles differ in glucose and fatty acid handling – but regular physical activity quickly triggers similar beneficial ...
Stretching vs. meditation: New study finds both practices reduce nocturnal muscle cramps in cirrhosis patients
A recent Liver International study investigates the effects of stretching and meditation on nocturnal muscle cramps in patients with cirrhosis. ...
Personalized text messages effectively promote increased physical activity after cardiovascular events
Exercise is one of the best ways to reduce your risk of heart disease or having a second cardiovascular event, ...
Drinking coffee daily linked to decreased PCOS risk
A recent study published in the journal Nutrients investigates the association between coffee consumption and polycystic ovarian syndrome (PCOS) in ...
Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds
Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in ...
How short-term nighttime carb restriction boosts exercise and burns fat
Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the ...
Smoking identified as key factor in accelerated cognitive decline
Smoking may be among the most important lifestyle factors affecting how quickly our cognitive skills decline as we age, suggests ...
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