Sub-4 min mile runners have increased longevity compared with the general population
A new study released to mark the 70th anniversary of Sir Roger Bannister's sub-four-minute mile record has revealed the first ...
Tag: Exercise
Researchers identify key molecular alterations from endurance exercise that could combat chronic diseases
A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. ...
Researchers identify a ‘gene module’ involved in both depression and cardiovascular disease
Depression and cardiovascular disease (CVD) are serious concerns for public health. Approximately 280 million people worldwide have depression, while 620 million ...
Optimize postprandial glycemic control with tailored exercise prescriptions
In a recent study published in Nutrients, researchers elucidate various exercise parameters, such as timing, type, intensity, and volume, influence post-meal ...
Study finds low and high GI diets boost endurance performance over low-carb diets
A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index ...
Exercise shown to curb appetite in diabetes and prediabetes patients
In a recent study published in the journal Nutrients, researchers evaluated the effects of exercise on appetite in people with ...
Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies
Type 2 diabetes (T2D) may occur as a result of unhealthy lifestyle habits. People with T2D are often associated with ...
Ultra-processed foods linked to higher glaucoma risk, study warns
In a recent study published in the journal Nutrients, researchers examined the relationship between ultra-processed food (UPF) intake and glaucoma ...
Regular late-life exercise has a beneficial impact on DNA damage and telomere dysfunction
Regular aerobic exercise later in life prevents genomic instability characterized by DNA damage and telomere dysfunction, according to a study ...
Exercise could be the cure to your insomnia
In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over ...
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