How your dairy choices could impact your risk of type 2 diabetes, new study shows
New study reveals how dairy products like non-fermented milk and cheese may increase the risk of type 2 diabetes, while ...
Tag: Nutrition
Not all Chinese food is equal: study ranks cuisines by inflammatory potential
New study maps the inflammatory potential of China's iconic regional dishes—revealing that fiery Sichuan meals may actually soothe inflammation while ...
Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and ...
Studies explore bioactive compounds in plants for disease prevention
Fruits and plant extracts contain bioactive compounds that can help treat or prevent diseases. To characterize and understand their mechanism ...
Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa
From plate to pores: How the Mediterranean diet’s transformative power fights stubborn skin disorders—discover the science-backed strategies behind clearer skin ...
Eating by the book: French dietary guidelines linked to lower mortality risk
Can your diet help you live longer? New research reveals that sticking to France’s national nutrition guidelines lowers the risk ...
Can red meat help women improve iron levels? New study suggests modest benefits
Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in ...
Why do some people need supplements and others don’t? New review explains
A new review reveals how smarter supplement strategies and cutting-edge diagnostics could tackle hidden vitamin and mineral deficiencies worldwide—who needs ...
How to pick healthier gluten-free bread
Need to go gluten-free? Study warns popular breads may trade fiber for fat – but here’s how to choose smarter. ...
Global study finds fruit and vegetable consumption cuts disease risk—why aren't we eating enough?
New research underscores fruits and vegetables as essential for health and sustainability—but will water-use concerns slow global adoption? Study: Diet, ...