Eat this, not that: The best (and worst) foods for longevity
New research reveals how your diet choices impact your lifespan—nutrient-rich foods like nuts and whole grains lower mortality risk, while ...
Tag: Vegetables
Babies develop food preferences in the womb, study suggests
Babies show positive responses to the smell of foods they were exposed to in the womb after they are born, ...
Food safety tips to keep illness at bay
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy ...
The impact of first-time employment on young adults’ health behaviors
A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need ...
The role of phytochemicals in combating metabolic diseases
Research highlights the potential of plant-derived compounds in addressing chronic conditions like obesity, diabetes, and cardiovascular disease by targeting inflammation, ...
Elderberry juice boosts fat burning and gut health in overweight adults
New research reveals that just one week of elderberry juice consumption significantly improves fat oxidation, glucose levels, and gut microbiota, ...
Plant polyphenols: The secret to living longer and healthy aging?
Plant polyphenols show promise in slowing aging, boosting brain health, and preventing age-related diseases through their powerful antioxidant and anti-inflammatory ...
Cruciferous vegetables like broccoli reduce blood pressure compared to root and squash vegetables
Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults ...
Anti-inflammatory diets could lower dementia risk among older individuals with cardiometabolic disorders
In a recent study published in JAMA Network Open, researchers investigated whether anti-inflammatory diets support cognitive functions among cardiometabolic disease ...
Plant-based diet proven to combat hypertension
Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits ...
