Get rid of a few pounds and feel fitter by summer? This is possible with the four-week BILD slimming program!
BILD reader André Werner (31) has been there from the start and has already lost 5 kilograms in the first two weeks. “The kilos keep falling – I’m very satisfied with the result so far,” reported the office clerk from Marl in his half-time balance sheet.
Today’s workout video number six, for which BILD weight loss coach and personal trainer Christian Blisse has put together five exercises that train the whole body.
Anyone who wants to lose a few pounds within four weeks can join at any time – with BILDplus there are two workouts a week, as well as important nutrition tips.
Let’s continue with